International Yoga Day

Today is International Yoga Day. Yoga is a spiritual, mental, and physical practice that has been practiced for over 6000 years. Originated in India, yoga has now become popular world wide, fulfilling the harmony between man and the nature around him, bringing a state of health and well-being to his body, mind and spirit.

Here in Lawrenceburg, the Health Department has a weekly Yoga Class taught by Jenny Howard Owen. She is a certified and registered yoga teacher who focuses her classes on breathing, safety in alignment and pose variations for all student levels. These classes will bring peace to your mind and your body. Classes are every Tuesday from 6 pm to 7:15 pm and the cost is only $5.

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestEmail this to someone
Posted in Health & Fitness.

Leave a Reply

Your email address will not be published.